The Powerful Outcome Of Antioxidants On Your Physical Condition
Author: Barbara C Jones / Category: choose the right diet
Antioxidants are a class of nutrients found in food that are identified to avoid or slow the effects of oxidative injury in our bodies. Processes inside our bodies that make use of oxygen cause oxidative damage. While oxygen is necessary for life when our bodies cells use oxygen free radicals are formed. Free radicals are a molecule that is absent one or more electrons. Free radicals are highly volatile and can cause many problems within our bodies.
An antioxidant will stabilize a free radical and inhibit further harm by donating the missing electron. Many of the foods found in nature are very high in antioxidants and including these foods can help us avoid diseases like cardiovascular disease and cancers and many of the problems usually associated with aging by strengthening our own immune systems.
Some of the utmost antioxidant foods are the berries. Blueberries, cranberries, blackberries and even grapes and cherries are all high in antioxidants. The ORAC or Oxygen Radical Absorbance Capacity is how antioxidant activity in food is calculated. All berries have a high ORAC level but the food with the highest ORAC level is in point of fact the acai berry. There are a few items with a higher ORAC level including ground cinnamon and cloves but as far as actual food the acai berry surpasses all.
Other fruits that possess high ORAC levels are the citrus fruits, like oranges, grapefruits, lemons and limes and the tropical fruits such as kiwi, mango and papaya. Pears, peaches, plums, apricots and apples are also excellent sources.
Many of the widespread vegetables are very high in antioxidants. Spinach, Kale, Swiss chard, dandelion greens and other greens are superior, along with the cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts.
The orange foods are extraordinary in beta-carotene, which is a precursor to vitamin A. Pumpkins, carrots, sweet potatoes and squash provide generous amounts of this fundamental nutrient. Beta-carotene is best provided by food intake as supplements have been found to cause problems, particularly in smokers.
By consuming a colorful nutritional regime you will be sure to get an rich supply of antioxidants. Most of the bright and colorful foods found in nature are abounding in antioxidants. Berries are deep purple and red. Pumpkins and carrots are brilliant orange. Spinach and broccoli are deep green. Tomatoes and watermelon are red. Color is a big sign to antioxidant ability.
Research being conducted on antioxidants is proving a benefit for many of the things that bother us. Enhanced immune function can help stave off disease such as cardiovascular disease and cancers and even many conditions regularly connected with aging such as macular degeneration and Alzheimer's disease.
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